Day 1 of 2 Day Removing the Doubt in your Life Program for Group’s

Day 1:

* Morning Session (9:00 am – 12:00 pm)

+ Introduction to the concept of doubt and its effects on individuals

(9:00 am – 9:30 am)

– Definition of doubt

– The impact of doubt on mental health and well-being

+ Identifying and understanding personal doubts

(9:30 am – 10:30 am)

– Guided exercise to help participants identify their personal doubts

– Group discussion to share and understand each other’s doubts

+ Introduction to mindfulness and meditation as tools for overcoming doubt

(10:30 am – 11:30 am)

– Brief introduction to mindfulness and meditation

– Guided mindfulness exercise to help participants relax and focus

+ Break

(11:30 am – 12:00 pm)

* Lunch Break

(12:00 pm – 1:00 pm)

* Afternoon Session

(13:00 pm – 16:00 pm)

+ Building self-awareness and self-compassion

(13:00 pm – 14:00 pm)

– Guided exercise to help participants develop self-awareness and self-compassion

– Group discussion to share and understand each other’s experiences

+ Introduction to reframing negative thoughts and emotions

(14:00 pm – 15:00 pm)

– Introduction to cognitive-behavioral therapy (CBT) and its role in reframing negative thoughts and emotions

– Guided exercise to help participants reframe negative thoughts and emotions

+ Group activity to practice reframing negative thoughts and emotions

(15:00 pm – 16:00 pm)

– Guided group activity to help participants practice reframing negative thoughts and emotions

* Evening Session

(18:00 pm – 20:00 pm)

+ Introduction to the concept of self-care and its importance in overcoming doubt

(18:00 pm – 19:00 pm)

– Introduction to the concept of self-care

– Guided exercise to help participants develop a self-care plan

+ Group discussion to share and understand each other’s self-care plans

(19:00 pm – 20:00 pm)